Sun Salutations are the foundation of vinyasa flow classes. During 75 minutes we will look into each and every pose that make up Surya Namaskar A. The sequence has countless benefits helping us connect our movement to our breath while building strength, warmth, and awareness throughout the entire body. Come to learn the meaning behind the traditional Surya Namaskar or Sun Salutations. We will explore different variations and modifications that best suits your personal practice, learn how to co-ordinate breath to movement and obtain maximum benefit from the sequence. The class will finish with a a series of solo rounds accompanied with breath and music!